Frozen food enters the danger zone as it thaws, so the thawing time and the temperature before cooking must be monitored carefully. You may use any of acceptable methods of thawing such as under refrigeration (defrosting inside the fridge), under running water (use potable water) and through microwave (provided you will cook it immediately) || To learn more about Food Safety, visit www.foodshap.com

Post from Food Safety and Hygiene Academy of the Philippines.